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Keep Active in The Garden
We love a walk, and the longer the better. But it seems that even just a 15-minute stroll is good for you. A new study has found that walking for ... -
Top 10: How to Beat the January Blues
After all the fun, togetherness and partying of the festive season, January can feel a bit blue. Dark mornings and evenings, plus day after day of winter weather might also ... -
Resolute in your resolutions?
‘A new year, a new me,’ – how many times do you hear that phrase in January? The old year draws to a close, and to celebrate we indulge in ... -
Get Walking This Winter
Walking in the hills and mountains in winter can provide some of the most amazing experiences. A hike through the snowy countryside brings stunning scenic rewards and can offer new ... -
Top Tips for Keeping Fit as a Family
Experts recommend that adults and children take part in at least half an hour of cardiovascular exercise each day, or an hour of activity at least three times a week. ... -
Hungry to eat or thirsty to exercise?
The Christmas period usually involves an abundance of the so called ‘Four Fs’ - Festivities, Family, Fun and Food. From chocolates at the office, to mince pies at home; from ... -
Top Family Cycling in Wales and Scotland
There is an amazing range of cycling opportunities in the UK. For a long time the focus in Scotland and Wales has been mountain biking – and rightly so. These ... -
Great Places for Family Mountain Biking
The UK is a top destination for fantastic family mountain biking. Many forests have dedicated and graded trails, as well as visitor centres, bike hire and cafe. You don't need ... -
Kilimanjaro charity climb - training in Snowdon
My name is Ian and I am 38yrs old and live in Widnes. I am married and I have3 children 4, 6 & 17 yrs...I am a detective working for ... -
Active Outdoor Holidays for Families? Yes You Can!
When I had my daughter I imagined I’d need to give up on my much-loved active and outdoors holidays. My first love was for trips abroad filled with walking, cycling, ...